hello sir, my name is sunny chhajlana..im 20years old…im working in night shift in call center…. day by day im becoming thin & thin…. so im thinkling to join gym again… tell me sir,,,
1-what will b the best time to go to gym
2-how many hours do I need to do gym..
3- tell me the diet chart? what do i have to take in my diet before & after going to gym?
4-how many months i have to workout/
5-my weight is 52kg i want to increase it 72kgs…/ chest should b 42inch
plz help me.. i hope you will help me sir
my email id- [email protected]