Also, giant sets consist of doing the same exercises for the same body part.
Why Train With Different Set Systems
Training with different set systems allows you to shock your body into growth. All to often, people get stick to training solely with traditional sets, but they can get better results when they train with giant sets, drop sets, tri-sets, compound or super sets. Plus, training with different set systems can help you reach your bodybuilding goals faster. Also, training with other set systems can help you complete workouts faster, so if you don’t have a lot of time, then start using giant sets, drop sets, tri, compound or super sets.
--- Stress is often mentioned by CSS patients around the time of their diagnosis, and in a way this seems related to the adrenal glands as well. A patient in another support group reported reading in "The Stress of Life" by Dr. H. Seyle:.... "the adrenal glands are the processors of stress in our bodies. A person's stress resistance will vary with the competence of his adrenals. Continually stressing them, finally depletes them. When we become exhausted by life, on a mental or physical level, our adrenal glands often fail to keep up, and illness ensues".