Start taking a good probiotic morning and night. I have lived for years with most mornings having to go four to five times in a 40 minute period accompanied by cramps that were so painful they made me break out in a sweat. Many of our digestive problems can be attributed to too many antibiotics along with our poor diets resulting in an overabundance of yeast. I have been taking probiotics morning and night, and over the past two weeks, I have not experienced bowel distress at all and without changing my diet, the texture is well formed. Good luck.
I am so glad to see what you put up! Yippee! It is Singapore Famous Hainanese Chicken Rice Yeh!
I was an ex Singapore, lived in the State for a good ten years. I loved cooking/baking and all things
challenging in cooking food. I can make a mean Ah Cha – the Peranakan style. Which mean super
sour and spicy! I am also a Nonya. in which I used to make Nonya dumpling (sticky rice version wrap
in a bamboo leafs. Each time I make them, I alway give some to the dialysis center in which I goes for my treatment. I am born with ESRD – Polycystic Kidney disease. Which means those tubes that suppose to bring down the urine to the bladder were not born straight! But instead by nature it goes curly and wickley. Thu the urine is not able to fully flushed down to the bladder. Instead it reflexes back into the kidney thus killing it.