I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.
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Wow, I had no idea Suzanne Somers injected herself daily with a B vitamin cocktail and human growth hormone. That is unnecessary if she obtains pharmaceutical grade quality nutritional supplements. Founding Father Benjamin Franklin was right when he said, “You are what you eat.” By eating a diet high in vegetables, fruit, grains, and low-fat protein sources, she would have what she needs. I admire her willingness to put herself out there but she’s doing what is unnecessary. Look at Clarence Bass, the 70+ bodybuilding and nutrition expert. He has a 4% bodyfat. He has superb health as well. His secret? Whole, unprocessed foods like vegetables, fruit, grains, low-fat yogurt, bodybuilding, aerobic workouts, etc. It’s a key part of his regime.