You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).
Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician before using this or any product if you have or have a family history of including but not limited to high blood pressure cardiac arrhythmias heart liver kidney thyroid or psychiatric disease phenochromacytoma diabetes asthma recurrent head aches anemia nervousness anxiety depression or other psychiatric condition peptic ulcers Parkinson’s disease glaucoma difficulty in urinating prostate enlargement or seizure disorder or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement prescription drug or over-the-counter drug containing ephedrine pseudoephedrine or phenylpropanolamine (ingredients found in certain allergy asthma cough or cold and weight control products). Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects including heart attack and stroke. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat dizziness severe headache shortness of breath or other similar symptoms.