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A common mistake is to be too cautious about topical steroids. Some parents undertreat their children's eczema because of an unfounded fear of topical steroids. They may not apply the steroid as often as prescribed, or at the strength needed to clear the flare-up. This may actually lead to using more steroid in the long term, as the inflamed skin may never completely clear. So, you may end up applying a topical steroid on and off (perhaps every few days) for quite some time. The child may be distressed or uncomfortable for this period if the inflammation does not clear properly. A flare-up is more likely to clear fully if topical steroids are used correctly.

This may be considered in very difficult cases. Surgery is usually only advised if your pain has not eased after 12 months despite other treatments. The operation involves separating your plantar fascia from where it connects to the bone; this is called a plantar fascia release. It may also involve removal of a spur on the heel bone (calcaneum) if one is present. Surgery is not always successful. It can cause complications in some people so it should be considered as a last resort. Complications may include infection, increased pain, injury to nearby nerves, or rupture of the plantar fascia.

'Thinning' of the bones (osteoporosis) may be more common in people with Addison's disease compared to the general population. Osteoporosis mainly affects older people, in particular women who are past the menopause. There is much that can be done throughout your life to help prevent the development of osteoporosis or to minimise its severity if it develops when you are older. For example, regular exercise, a good diet and not smoking will all help. Where necessary, medication may be advised if bone 'thinning' is detected. A special type of scan that measures bone density is used to detect osteoporosis. See separate leaflet called Osteoporosis for more details .

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